Relationships
Support for strengthening connection and communication
Understanding Relationship Challenges
Relationships are central to emotional well-being, but even strong and healthy connections can experience tension, distance, or misunderstanding. Often, these challenges stem from individual patterns, such as differing communication styles, attachment patterns, unmet emotional needs, or outside stressors that shape how you relate to others. These patterns are common and can show up in romantic partnerships, friendships, family relationships, or even workplace interactions. You might notice tendencies like people-pleasing, frequently seeking reassurance, fear of confrontations, or difficulty expressing your needs clearly.
Our Approach to Relationships
Individual therapy can offer a space to understand your side of relationship dynamics. By exploring your communication habits and relational patterns, you can build skills that help you show up more confidently and authentically in your relationships. Working collaboratively, you and your therapist can explore how past experiences influence current dynamics, build confidence in setting boundaries, and practice clearer, more effective communication.
Grounded in evidence-based practices including cognitive-behavioral therapy (CBT) and attachment-informed interventions, you and your therapist will work together to address the communication habits and relational patterns that shape your relationships.
Meet our therapists focusing on Relationships:
- Dominique Salisbury, MS
- Maria Jose Morales, LMHC
- Samantha Storm, MA
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