Life Transitions and Stress
Support for navigating change and building strength.
Understanding Life Transitions
Periods of change, whether planned or unexpected, can bring uncertainty, pressure, and emotional strain. Starting a new job, moving, beginning or ending a relationship, adjusting to parenthood, or caring for aging parents can all affect your mental and emotional balance. Even positive changes can feel overwhelming when daily routines, responsibilities, or support systems shift.
These significant changes require adaptation, and you may notice feelings of uncertainty, stress, anxiety, or difficulty balancing your daily life. While these are common responses to life transitions, therapy can provide support when these changes disrupt your overall quality of life.
Our Approach to Stress and Transition Support
Our therapists help clients navigate life’s changes by building coping skills, identifying sources of stress, and developing strategies that promote balance and confidence. Therapy sessions focus on awareness, emotional regulation, and finding practical tools to manage daily challenges.
Each therapist brings their own expertise and approach, ensuring that care is customized to your individual situation, goals, and needs.
Meet our therapists focusing in Life Transitions and Stress:
- Dominique Salisbury, MS
- Emily Manning, MS
- Samantha Storm, MA
- Lesley Souza, MA
- Lori Hopgood, LMHC
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